Tyramine Foods
Tyramine is a chemical (monoamine) that occurs
naturally in many foods, but particularly in foods and
beverages that have undergone bacterial
decomposition, such as aged cheddar, blue
cheese, and certain red wines. Not everyone who
gets migraines is necessarily sensitive to tyramine.
Rather than simply eliminating all tyramine foods at
once, experiment to see if certain foods are more
problematic than others.