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potatoes (coats and all)are surprizing rich in vit. C- about 10% of your daily requirement.. (1 orange provide over 100% (as does a 6 oz. serving) combined with dairy food, and one Vit C rich vegetable (cabbage say!) you end up with a complete diet, all the amino acids! potatoes also have a fair amount of iron (less than 10%, but more than 5%- not 'the best sorces' for either iron or VitC, but they provide more than other common starches (wheat, rice or corn) that are grain based.
Entire Thread Subject Posted By Posted p. 124 wwh 06/06/03 05:34 PM Re: p. 124-pectin of troy 06/07/03 01:37 PM Re: p. 124-pectin wwh 06/07/03 02:01 PM Re: p. 124-pectin Faldage 06/07/03 02:41 PM Re: p. 124-pectin Tross 06/07/03 06:32 PM Re: p. 124-pectin of troy 06/08/03 05:01 PM Re: p. 124-pectin wwh 06/08/03 07:46 PM Re: p. 124-pectin Wordwind 06/08/03 09:49 PM Re: p. 124-pectin wwh 06/08/03 11:51 PM Re: p. 124-pectin of troy 06/09/03 01:33 PM Re: p. 124-pectin of troy 06/08/03 11:10 PM
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