"How can you perform any body-building exercise that accomplishes twice the work, but is still defined as 'effortless'?"

You can't, of course. Work is work. You can make something easier to accomplish, but it will never be less work in reality. Walking up stairs is easier than jumping that high, but the distance you travel is greater. Having a gigantic steering wheel would mean you wouldn't crank it as far to turn a corner, but it's harder to turn than a tiny little one, which you would, however, have to turn and turn and turn to get the same effect.

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